Put a Pedometer on and Let’s Get Moving

Posted by on May 11, 2009 in Doing Now | 0 comments Come and join us in the Global Corporate Challenge which starts next Thursday 21st. If you are in a small business or you are a sole trader, you don’t get the opportunity to participate in events like this, which is why we’ve set up a Life7 team with Get The Word Moving for the challenge. This is a great way to get motivated and stay healthy We have already registered a team, so you...
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What is the best way to get fit?

Posted by on May 11, 2009 in Living Life | 0 comments One of the things I’ve noticed is that most people know exactly what they should be eating – most people know the basics of fitness. We all know we need to exercise regularly, so why don’t we? It is one thing to ‘get fit’ – this usually amounts to a concentrated fitness program aimed at losing weight or training for a specific event… but what happens...
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Mindset – Resetting your Goals

Posted by on May 7, 2009 in Living Life | 1 comment Lately I haven’t been ‘walking my talk’ when it comes to sticking with my fitness routine. And for me, that is a big deal. As a result I think I’ve been feeling some guilt around not keeping promises to myself. My last post was about having another look at your new year’s resolutions. I wrote this is because I was feeling some shame at not having done it myself! Why...
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How are your new year resolutions going?

Posted by on May 4, 2009 in Living Life | 0 comments We are into the second quarter of the year. How many of us are still on track with our New Year’s Resolutions? At the beginning of the year, we manage to get ourselves all enthusiastic about the possibilities for the coming year don’t we? Nod your head if you started cleaning out the house, the office, or you went and bought some new clothes, or you decided to get a bit fitter or lose...
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Our first Life7 advertising campaign

Posted by on May 2, 2009 in Doing Now | 0 comments Although I worked in the advertising industry for over 20 years, we’ve never done any advertising for Life7. Often when I’m in a coaching session, a client will seek my advice on a strategic advertising or marketing issue. In fact, this has started happening quite a lot lately, (and frankly it is a challenge that I rather enjoy). Sometimes I return from a coaching session and say to...
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