Fruit juice eating and exercise

Fruit juice eating and exercise

I read a good article in the Herald Sun yesterday called Top tips for weight loss, which said that we each eat between 2 to 10 times the amount of food that we did 20 years ago. When you think about it; have a look at some old news footage and look at the people in...
A brisk walk and a BBQ

A brisk walk and a BBQ

I was feeling very tired this morning. I rolled out of bed at 5:40am and put my jogging gear on, and strolled out the door, gradually working myself up to a brisk walk. When I got home, I showered and set about waking the kids to get ready for school. Janine had...

Jogging in the dark

Yesterday morning I did my fastest morning jog this year over what I call my 10km route. I was only 20 seconds faster than my previous best – but that isn’t saying a lot because I’m no speedster!! Anyway, I’d decided that this morning was a...
Of jogging and tomatoes

Of jogging and tomatoes

Well my foot seems to have repaired itself so I’m back to doing my morning jogs – but you’re probably wondering where I’m going with that rambling headline? You may remember my elation at our abundant crop of delicious tomatoes and my recent...
Skyfire Canberra 2009

Skyfire Canberra 2009

We’re just back from Skyfire 2009. What a great promotion this is! Skyfire is an annual fireworks display at Lake Burley Griffin, right in the heart of Canberra. The spectacular is put on by 104.7, a local radio station which is very popular with the teens....
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