Early morning start

I started my day at 5:30am with a 10km jog around the lake. It was fresh and still with surprisingly few people out. Usually at this time of year I see lots of people out ‘getting fit’ after their New Year’s Resolutions. Maybe they are all jogging...

Make 2009 your year for change

I used to be one of those people who set New Years’ resolutions and by about February my resolution’s had been forgotten and I’d slipped into my usual routine. But, a few years ago I decided to set regular goals and targets; sort of like mini...
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