Fitness as a by-product of a success strategy

Today was my first day at the gym for 2009, but I arrived 15 minutes late, to the jibes of my three workout partners. For all of us, it was our first day back to the gym since before Christmas. They assumed I had slept in, as my hair was ruffled and I looked a bit of...

What you think is what you get

Here is a great quote attributed to Henry Ford: “Whether you think you can or you can’t, you are usually right.” For me, it’s another way of saying, you get what you believe. If you believe you can do something, you may not achieve it, but you...

Why can’t I buy an iTunes card?

I was in the mall the other day at a record store. A young teen was trying to decide what to get with his $50 store gift voucher he’s been given him for Christmas. He was looking at all the DVDs and CDs as far as the eye could see and getting more and more...

Slow and steady this morning

We’re in for another scorching summer day, so I was out for my jog in the cool morning air. I must admit that it was very difficult getting up at 5:30am and I lay in till 6. I took it very easy today, after shin splint pain yesterday. I walked for a few...

Shin splints playing up again

I hate it when that happens. I was doing my 10km jog this morning and I started to get shin splint pain in my left shin so I slowed to a swift walk for a while. Next, I started to experiment with my running style. It seemed obvious that I was jaring a little too much....
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