How hot is a hot day?

Today was warm; it was 36C (96.8F) here in Canberra, which is a fairly typical for a Summer day at this time of year for us, but probably a little hot for some northern hemisphere dwellers. However, according to the ABC news, today’s top temperature in Australia...
When should you break the rules?

When should you break the rules?

What could you achieve if you were prepared to break some rules? As I did my morning jog this morning, I went past a skate park. There were a few boys having a great time enjoying the park before it got too crowded. I noticed that they were enjoying the freedom of no...

Falling off the wagon is easy

Well this was the first week of the year where my schedule went out the window. A lot of things impacted on me and the result was that I haven’t kept up with the expectations I set for myself. If I had made a bunch of new year resolutions, this would have been...

Try something new – now

One of the things I advise clients to do is make lots of mistakes. It is the fear of making mistakes that holds so many of us back from achieving our potential. The more mistakes you make, the more chance you have of succeeding in something. Albert Einstein said:...

Staying hydrated

It is another hot day here today. It is 37C now (98F) I walked this morning instead of jogging because of the pain in my tendon, yet because it started warming up early today, I still sweated enough to notice the signs of dehydration when I had only gone about 7km...
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