How to Stick to your Fitness Resolution
It is that time of the year when millions of people make their New Years Resolution to get fit (again). How many of you made a resolution to ‘get fit’ and you are still doing it 5 years later? And how many of you make a resolution to get fit every year but it only lasts for a few weeks? I got an email from my friend Tracy yesterday, pointing out that it has now been five years since we made our New Year Resolution to ‘get fit’ and we decided that doing some regular Jogging would be a good start. I originally started...
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